Amy has been in the health and fitness industry for decades. Her expertise ranges from spin and group exercise classes to teaching and continuing her education delving deep into the discipline of Pilates. Amy’s background in Exercise Physiology provides her a deeper understanding of the “why” and “how” Pilates can enhance our everyday functional movement. […]
Having exercised all of her adult life, Amy was of the belief that you had to jump around in order to get a workout. All of that changed when she was introduced to Pilates. The mind-body connection of Pilates is real – it improved her life from the inside out. Amy’s personal journey to share […]
Maryjo has been in the fitness industry for over 25 years, holding various positions. She began her studies in Pilates, both Mat and Reformer in 2007. Maryjo is trained through Advanced Mat, Advanced Reformer, and Chair. She began her training with PHI Pilates. She completed her advanced training in Mat and Reformer with Scott Pilates. […]
