Classes & services

What we offer

At the Center, we focus on wellness and prevention. Our approach is evidence-based, customized and shown to be safe and effective. Our multidisciplinary staff includes a physician, psychologist, holistic nurse practitioner, massage therapist, acupuncturist, reflexologist, nutritionist, certified yoga instructors, and other integrative health professionals.

At the Center, our energy healing offerings are designed to encourage and enhance each person's awareness and balance of his or her unique energy.

At the Center, we offer Guided Imagery, an evidence-based mind-body practice to help you feel relaxed and provide a sense of well-being before and after your surgery or procedure.

Join us in meditation and mindfulness, powerful ways of promoting health, reducing stress and living more fully in the present moment.

Our Pilates offerings work inside the classical method and introduce a unique brand of empowerment, creativity and transformation.

The Center also offers acupuncture, health and wellness coaching, massage and reflexology and nutrition counseling.

Join us for Tai Chi to focus your mind on movement to help bring about a state of mental calm and clarity.

At the Center, we offer a variety of yoga classes to suit your personal ability, inspiration and desire.