*Class times are subject to change, so please call to verify
Mindful meditation is a powerful way of promoting health, reducing stress and living more fully in the present moment.
Pilates is a physical and mental approach to exercise and body conditioning focusing on core strength and proper spinal alignment. The classical method introduces a unique blend of empowerment, breath control and functional movement.
Tai Chi Easy™ is a carefully developed approach to Tai Chi that is easy, beneficial and fun from the very beginning. The mindful movement and breathwork help to bring about a state of mental calm and clarity improving quality of life for people of all ages.
Yoga is an ancient healing practice that is a perfect remedy for the stress of modern life. Through mindful movement, breathing and internal focus one increases strength, flexibility and balance. Classes are designed for all levels of experience, abilities and style preferences.