Francine Medaglia

Francine was introduced to Pilates over twenty years ago to help relieve lower back pain—and it worked. As her strength improved, Pilates became a consistent part of her fitness routine and a personal passion. After retiring from a career in the nonprofit sector, she deepened her practice through a year-long certification with the Equinox Pilates Training Institute in 2023. Her training focused on Classical Pilates, including program design for special populations and functional movement. Francine now teaches both private and group classes, encouraging students to explore the 6 Core Principles of Contrology. Her goal is to help others build strength, awareness, and confidence through mindful movement.