Kate began taking Reformer Pilates classes in 2010 after discovering that one of her favorite figure skaters used the method as strength training off of the ice. She found that the balance between logical, thoughtful movements paired with fluid, muscle lengthening exercises kept her engaged throughout each workout. In 2013, she completed certified instructor trainings […]
Francine was introduced to Pilates over twenty years ago to help relieve lower back pain—and it worked. As her strength improved, Pilates became a consistent part of her fitness routine and a personal passion. After retiring from a career in the nonprofit sector, she deepened her practice through a year-long certification with the Equinox Pilates […]
Tara is a certified Pilates instructor with over 20 years of experience, trained through the PhysicalMind Institute. She brings precision, care, and a personalized approach to every session, helping clients move with strength and intention. Passionate about holistic wellness, Tara creates an encouraging space for all bodies and abilities. When she’s not teaching, she’s creating […]
Having exercised all her life, Amy believed true stamina and strength came only from cardio and weight lifting—until Pilates showed her how to fuse endurance, sculpted strength, and core control, all with a mind–body connection. This dynamic practice transformed her fitness from the inside out and sparked her passion for teaching. Trained in the Classical […]
Maryjo has been in the fitness industry for 30 years & teaching Pilates for 20 years. She has been trained on all apparatus through both Stott & Balanced Body. She is thrilled to be part of the CWIM Pilates team. During her fitness career, Maryjo has been a Regional Manager for the Group Fitness departments […]
