Yoga is an ancient and powerful system of transformation and self-realization that has enhanced millions of lives. People practice yoga for many reasons: improved flexibility or focus, strengthening or healing, weight loss, restoration or relaxation, greater connection to self and others, and an experience of inner peace, balance and well-being.
At the Center for Wellness and Integrative Medicine, we offer a variety of yoga classes to suit your personal ability, inspiration and desire. We also know that this can change from day to day. Our expert instructors ground their teaching in the lineages of Hatha Yoga, specifically the vinyasa (“flow”) and alignment styles of yoga. They pay special attention to proper breath, structural precision and movement. We offer a slow, gentle method in some classes, while others are taught in a more vigorous style.
At the Center, we offer a myriad of classes to address all individual tastes and needs. We also offer private sessions or custom classes. Our dedicated masterful Yoga teachers will meet you on your journey wherever you are and create a customized yoga experience to suit your personal ability, inspiration and desire.
Align & Flow Yoga
This class focuses on specific alignment within each pose, enabling the student to create healthy alignment patterns while correcting old habits. Attention to the breath and movement is also emphasized. Appropriate for all levels.
Book an Align & Flow Yoga class
Holding postures allow the body to learn and remember. Sequences are designed for specific physical and emotional awareness. Open to all levels.
Book an Alignment Yoga class
A perfect class to assist in letting go of the workweek and beginning your weekend with a sense of lightness and peace. Open to all levels.
Book a Candlelight Yoga class
Research has shown that a yoga-based program can reverse and prevent heart disease as well as facilitate recovery from cardiac procedures. Cardiac Yoga® is a gentle and modified form of yoga for assistance in physical, mental and emotional healing. It aids in stress management and developing lifestyle choices that promote health and vitality physically, emotionally and spiritually. Whether you are looking to rehabilitate your body from a medical condition, or are interested in the prevention of diseases, such as high blood pressure or heart disease, this program offers that assistance safely.
Book a Cardiac Yoga® class
A gentle form of yoga that aids in stress management. This class explores modified yoga poses, restorative yoga poses, gentle breathing techniques, relaxation, and guided meditation.
Book a Chair/Medical Yoga class
This class leads the way to a restorative sequence that melts away stress and tension. Bolsters and blankets in a warm room help support and relax. Open to all levels.
Book a Gentle Yoga class
Hatha Yoga Basics
Start to receive the many proven benefits of a yoga practice here! Take the time to learn step-by-step the physical vocabulary of hatha yoga poses in an unhurried and noncompetitive space. Introduction to yoga philosophy, breathwork and meditation and more will be explored. Great for new students! Open to all levels.
Book a Hatha Yoga Basics class
Begins with basic standing pose and moving to forward/back bends, twists, inversions, restorative poses, pranayama (regulated breathing), and more; this class will develop strength, stamina, concentration, coordination, and flexibility. May use props such as blankets, blocks, and belts. Open to all levels.
Book a Iyengar Yoga class
The Yoga of awareness, renowned for its ability to facilitate healing and cultivate intuition. Opportunities to support well-being, build strength, and deeply connect to inner wisdom. Open to all.
Book a Kundalini Yoga class
The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way by Sri K. Pattabhi Jois, in Mysore, India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world.
In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing and other aspects of the practice are learned gradually. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The student learns, memorizes the sequence and thus becomes aware and invested in their progress physically, mentally, and spiritually. Developing your own sadhana (personal practice) frees you to take it with you anywhere. It is appropriate for all level of practitioners.
A fun, fast vinyasa flow that is an expressway to light, joy and bliss. Some challenging poses, lots of great music, big smiles and sweet relaxation. All levels are welcome. Instruction and modification are offered for all.
Book a Power Hour class
A specialty yoga class specific to the needs of pregnancy. Postures, breathwork and meditations are designed to foster relaxation, peace and calming as well as muscle toning and stretching to prepare for labor and birth. Meet other expectant moms and enjoy the support of community at this most special time of life.
Book a Prenatal Yoga class
Private Sessions and Custom Classes
Private sessions or custom classes are the perfect learning situation for yoga students of any level who prefer to focus on their practice in a more intimate setting. The student enjoys the undivided expert attention of our experienced teachers who craft a class specific to their needs. This is recommended for anyone from the new student who wishes to get comfortable with the practice before venturing into group classes to the seasoned practitioner looking to tweak, hone and excel in their practice.
Contact us to reserve a private session or custom class.
Like a day at the spa, indulge yourself in a luxurious practice that invites you to slow down and experience deep relaxation and restoration. Enjoy special restorative poses supported with bolsters, blankets and blocks in a darkened room at the perfect temperature to entice your personal relaxation response. Open to all levels.
Book a Restorative Yoga class
Classes are personal and structured to honor each individual student exactly where they are in treatment. In a safe and comfortable atmosphere, classes are often taught in chairs, offer patients relief, support and inspiration for healing during treatment. An important goal of Therapeutic Yoga is to teach self-regulating techniques that can relive the distressing side effects of cancer and improve sleep, mood and coping.
Book a Therapeutic Yoga class
Vinyasa Yoga – All Levels
A joyful and liberating flow of hatha yoga postures focusing on alignment and sequencing techniques that build strength, flexibility and deepen awareness of connection within and without.
Book a Vinyasa Yoga – All Levels class
Vinyasa Yoga – Intermediate/Advanced
Ashtanga meets Dharma inspired practice. A deep, creative, and challenging flow class peppered with inversions, arm balances, twists and more. Options and modifications freely offered.
Book a Vinyasa Yoga – Intermediate/Advanced class
Yoga for Fertility
This gentle/restorative yoga class is designed to support body balance and healthy organ function using specific poses to address women’s reproductive issues, fertility and womb health. Relaxation, breath flow and meditation techniques are incorporated to aid in stress reductions. Open to all levels.
Book a Yoga for Fertility class
Yoga for Pelvic Floor Health
Yoga for Pelvic Health classes are specifically designed to address pelvic floor pain and dysfunction. You will learn gentle yoga postures and stretches that activate pelvic floor awareness and release muscle tension, as well as breath-work, and meditation techniques to experience a greater sense of health and well-being. Open to all.
Book a Yoga for Pelvic Floor Health class
Yoga Open Flow
A fun class designed for everybody: the weekend warrior to the daily devotee. Great playlist, inspirational readings and a melting flow of postures taught step-by-step peppered with options for all, leading one to a breakthrough experience of connection within and without—body, mind and soul. Open to all levels except brand new beginners.
Book a Yoga Open Flow class
A deep-rooted relaxation technique that restores one’s inner balance by breaking free from the stress of life. This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed. This active meditation program will leave you feeling renewed and recharged.
Book a Yoga Nidra class
At the Center, our dedicated masterful Yoga teachers will meet you on your journey wherever you are and create a customized yoga experience. We will guide you with compassion, respect and love to embrace the change you need today.